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Build a Healthy Body

Take care of your body.
It's the only place you have to live in!

Woman Exercising

Find quick tips and resources on ways to lead a healthy way of life through a variety of fitness articles. Learn tricks of the trade or find new recipes all in one convenient place. If you're looking for new, quality and fun workout gear, check out the athletic apparel we have to offer.

20% Discount On First Orders

About Us

Need help on your fitness journey? Not sure where to start or what to do?
Our goal is to encourage as many people as possible to learn what it takes to enjoy a healthy lifestyle. Residents of St. Augustine, Florida, can enjoy personalized interviews in which we discuss local solutions to enhance your health and wellness.

Our owner offers more than 20 years of personal trainer and instructor experience, with more than 10 years being focused on Pilates. We are committed to sharing our knowledge with you. Work with us to learn how to strengthen not only your body, but your mind and spirit as well. We specialize in Pilates training to encourage a total transformation of the body.

Many years ago, our owner was in a serious car accident that resulted in total paralysis from the neck down. She was very determined to beat the odds and get her life back again!



Through consistent hard work and perseverance, she slowly regained a lot of movement in the limbs. All of the many hours working with Physical Therapists, she became very interested in learning more about the muscles and movement.

She began focusing on fitness and training. She grew to love motivating, encouraging and supporting clients to become the best that they could be. Her intention is to share ideas that will help inspire us to live a more happy, healthy and meaningful life!

No matter your lifestyle, our plan can work with you to create a more health conscious way of life. Stop struggling on your own to figure out what you should eat or how you should exercise and let us help you take the right steps.

Mission Statement

Movement helps whatever ails you. Movement Heals.


Thank you for your interest. For questions or comments, please use the information listed here. We look forward to hearing from you soon.

(855) 297-2653

Hours of Operation
Monday - Sunday: 8:00 a.m. - 5:00 p.m.

Service Area
St. Augustine, FL
Surrounding areas

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